About The Healing Tide
Child and Youth Counselling
Child and Youth Counselling
Child and Youth Counselling
Areas I support include:
- Anxiety and stress management
- Emotional regulation and coping skills
- School challenges, including focus and motivation
- Navigating family transitions and changes
- Building self-esteem and exploring identity
- Grief, loss, and trauma processing
- Bullying, peer relationships, and social skills
- Behavioral concerns and anger ma
Areas I support include:
- Anxiety and stress management
- Emotional regulation and coping skills
- School challenges, including focus and motivation
- Navigating family transitions and changes
- Building self-esteem and exploring identity
- Grief, loss, and trauma processing
- Bullying, peer relationships, and social skills
- Behavioral concerns and anger management
- Developing healthy communication and problem-solving skills
- Supporting ADHD, learning differences, and executive functioning
- Managing overwhelm and sensory processing difficulties
Individual Counselling
Child and Youth Counselling
Child and Youth Counselling
Areas I support include:
- Anxiety and depression management
- Stress, overwhelm, and burnout prevention
- Grief, loss, and healing from significant life changes
- Trauma recovery and processing past experiences
- Building self-worth, confidence, and exploring identity
- Navigating relationship challenges and family dynamics
- Life transitions, goal setting,
Areas I support include:
- Anxiety and depression management
- Stress, overwhelm, and burnout prevention
- Grief, loss, and healing from significant life changes
- Trauma recovery and processing past experiences
- Building self-worth, confidence, and exploring identity
- Navigating relationship challenges and family dynamics
- Life transitions, goal setting, and personal growth
- Parenting support and strengthening the parent-child connection
- Setting healthy boundaries and developing assertiveness skills
- Emotional regulation, grounding techniques, and mindfulness
- Coping with chronic illness or health-related stress
- Managing perfectionism and self-criticism
- Enhancing resilience and stress tolerance
- Addressing feelings of loneliness, isolation, or disconnection
Couples Counselling
Child and Youth Counselling
Couples Counselling
Areas I support Include
- Communication and conflict
- Rebuilding trust
- Emotional connection
- Parenting and co-parenting
- Supporting couples facing external stressors (work, finances, health)
- Life transitions
- Intimacy and closeness
- Separation or decision-making
- Blended Family dynamics
- Preventative support for long-term relationship health
Expressive Art
At The Healing Tide, expressive arts can be gently integrated into sessions as an optional tool to support emotional healing and self-discovery. For those who are open to it, creative expression — through drawing, painting, movement, or storytelling — can offer a meaningful way to explore emotions that may be hard to express with words. Expressive arts are never required, but for some, healing begins not with words — but with colour, movement, or imagination.
These methods can help reduce anxiety, build self-awareness, and support emotional regulation — no artistic skill is ever required.
Virtual Sessions:
Even in online sessions, expressive arts can be included using simple materials available at home, if it feels right for you.
Walk & Talk Therapy
Walk and Talk Therapy is a unique and holistic approach to counselling that takes place outdoors, combining the benefits of movement, nature, and therapeutic conversation. Rather than sitting in a traditional office setting, sessions are held while walking at a comfortable pace in a quiet, natural environment. This method can help ease anxiety, reduce stress, and support deeper reflection, as many people find it easier to open up while moving. It’s especially beneficial for those who feel overwhelmed in a face-to-face setting, prefer a more relaxed environment, or are seeking a mind-body connection in their healing process. Walk and Talk Therapy is ideal for clients experiencing anxiety, depression, grief, burnout, or life transitions—and for anyone who feels grounded by nature and is open to trying a different, more dynamic way of engaging in therapy.
